HeartMath©

Stress & Anxiety Regulation

Discover the scientific based technology behind the HeartMath © research, to help target prolonged levels of stress & anxiety

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The Sessions

Because HeartMath® works with both the science of the nervous system and the way we experience daily life, it is most effective when learned and integrated over time. This allows the techniques to move beyond something you simply do in a session, and instead become supportive tools you can naturally use in your everyday life.

Each programme is carefully tailored to you and your individual needs. However, due to the depth and richness of the work, this modality is usually offered as a minimum of six sessions. For most people, this unfolds over a period of around three to six months, giving you the space to gently absorb, practise, and truly benefit from the techniques.

Sessions can be held either online, from the comfort of your own home via an interactive platform, or in person at our office—whatever feels most supportive and accessible for you.

This flexible, nurturing structure allows for meaningful progress while honouring your own pace, helping you build lasting calm, resilience, and emotional balance.

Please visit our Facebook page or contact mail@vickythompson.co.uk

Or call T: 01784 278 859 – M:07925 609717 for booking advice and additional information

Create Inner Calm with HeartMath©

Discover the science-based technology and techniques behind HeartMath® a globally respected research approach designed to support the nervous system and gently reduce prolonged stress and anxiety.

With more than 35 years of research behind it, the HeartMath Institute brings together modern science and timeless wisdom to help us better understand the deep connection between the heart, the brain, and our emotional wellbeing.

In our work together, we explore why stress and anxiety can feel so overwhelming and why they are far more common than many people realise. If you’ve ever found yourself wondering, *“Why am I struggling?”* or *“Is it just me?”*, you’re not alone—and there is nothing wrong with you. These patterns are often rooted in how the nervous system has learned to respond to life’s challenges, not in personal weakness or failure.

To support lasting change, we begin by looking at the body’s natural physiology and how it responds to stress. From here, we gently introduce techniques that help restore balance and build emotional resilience.

What We Focus On

  • Your baseline is your body’s default state—the place you return to when life is calm. If this baseline has become shaped by stress, anxiety, or overwhelm, it can feel difficult to truly relax. HeartMath techniques help gently guide the body back to a more peaceful and supportive state.

  • Understanding how your nervous system works is key. Without this awareness, even the best techniques may feel less effective. We focus on helping your system feel safe, supported, and able to settle more naturally.

  • Learning to notice and feel what is happening in your body—rather than only in your thoughts—can be deeply empowering. This helps you distinguish between thinking and feeling, and allows you to gently step out of cycles of overthinking and emotional overload.

  • Used worldwide, the HeartMath© tools are simple, practical, and powerful. They help bring the heart, mind, and nervous system into harmony, supporting greater resilience, emotional balance, and a calmer inner world.

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Get in touch

If you're interested in finding out more about this wonderful modality, then please do use the contact form shown to get in touch.