if we look at our anatomy in terms of evolution we can see that our nervous system is a fundamental system that informs our very being. When this is out of sync there is no wonder that we begin to feel unbalanced. We look at various techniques to help us to get in touch with our inner being which can help our general health and well-being.

Online therapy offers flexibility, accessibility, and continuity of care, making it a practical solution for one to one sessions or group therapies.

We are often told about how powerful the placebo effect can be, but there are many proven studies that show the benefits of mind - body - brain coherence. When we allow ourselves to be open to the possibilities of health and wellbeing, on a physical, emotional, mental and spiritual level, we are able to open many doors in terms of our health and well-being. Rather than being a one stop shop, once you are open to healing, regardless of which form this takes this can go a long way to help us to feel more empowered which in turn can allow us to reach our own levels of homeostasis.

We are all unique and so are the things that we want to address as part of our healing journey. Rather than insisting on a specific length of time or a number of sessions, we can use the initial consultation session to put together a wellness program based on your own individual needs. Based on your own desire and ways of working these sessions can be provided as one to one, remote, group work or teaching / training workshops or sessions.

To be able to offer the initial consultation session, as well as potentially putting together a wellness plan, you will be asked to fill out a client form. This will enable us to work out what issues you want to address and what you hope to gain from the sessions. Compiling this information will provide you with a list of methods that could be used to help address certain issues or conditions. Like any form of learning we will all resonate with different techniques and alternative ways of learning. We can draw upon different technques as part of the process or you can learn bite size introductions as part of the group session work. Each and every part of the work undertaken will be done as a team effort, in which your own needs and thoughts are consulted, so that you are able to direct the path of your own healing journey.