Emotional Freedom Technique (EFT)
A simple, practical approach using gentle tapping techniques to help reduce stress, release emotional tension, and support the nervous system in settling.
A Practical Approach to Emotional Balance
Emotional Freedom Technique (EFT), often known as tapping, is a structured, body-based approach that combines gentle tapping on specific points with focused attention.
This process helps calm the nervous system and reduce the intensity of emotional responses.
Originally developed in the 1990s, EFT is now widely used to support stress reduction, emotional regulation, and overall wellbeing.
It offers a gentle, practical way to work with thoughts, feelings, and physical responses.
How It Works
During a session, we begin by exploring what you would like support with.
You will be guided through a series of tapping points while focusing on specific thoughts, feelings, or experiences.
This process can help reduce emotional intensity, ease tension, and support a more balanced response.
What EFT May Support
EFT may be helpful for:
• stress and anxiety
• emotional overwhelm
• negative thought patterns
• confidence and self-trust
• managing specific triggers
Sessions are always adapted to your pace and comfort.
A Tool You Can Use Yourself
One of the key benefits of EFT is that it can be learned and used independently.
During sessions, you will be guided step-by-step so that you feel confident using the technique in your own time, whenever you need support.
Your Session
Sessions are available in person or remotely, depending on what feels most supportive and convenient for you.
Before your session, you will complete a short client form to help identify what you would like support with.
During the session, we work together at a pace that feels comfortable, allowing you to experience the process while building confidence in using it independently.