It’s natural to feel disjointed at times. In fact, the American Institute of Stress reported in 2019 that up to 90% of doctor’s visits were stress-related. With endless to-do lists and limited time to accomplish them, it’s no wonder stress can sometimes take over. But beyond our busy schedules, other factors may be contributing to how we feel. Studies show that disconnecting from nature and our cultural identity correlates with increased mental stress, anxiety, and depression. This may explain why so many of us find a sense of “home” when connecting with animals and the natural world.

Our guided forest bathing meditations are a wonderful way to reconnect on multiple levels. Inspired by the Japanese practice of shinrin-yoku, or “forest bathing,” this approach is an established wellness method that promotes a heightened sense of calm and tranquility. Thousands of people around the world can attest to the benefits of this beautiful, restorative practice.

Each session is designed to immerse you in nature’s beauty in a friendly, relaxed setting. We combine the healing power of forest bathing with guided meditations and energy healing techniques, allowing you to fully engage your body, mind, and spirit. This unique journey aims to foster alignment with your inner peace and a deeper connection with your true self.

Extensive studies have shown the long-term benefits of yoga, forest bathing, mindfulness, and meditation, with findings consistently linking these practices to increased well-being in daily life. Many participants report elevated moods, greater positivity, and a relaxed state with lower levels of stress and anxiety.

While different, these practices all give us the opportunity to restore what might feel out of balance. They allow time to nurture ourselves and reconnect with who we are at our core.

With so much evidence highlighting the benefits of connecting with nature, eating well, exercising, meditating, and incorporating mindfulness into daily routines, the value of these practices is clear. And while finding time can be challenging in our fast-paced lives, adopting these methods offers proven support for feelings of worry, anxiety, unease, and even depression—perhaps making the time well worth it.

Our local sessions offer a grounding experience, helping you let go of unneeded burdens to rediscover inner peace. Held monthly in welcoming, relaxed settings, they’re open to all and designed to gently introduce the practices of meditation, mindfulness, and energy healing without the need for complex details.

Each gathering takes place in a beautiful local setting—whether forested or simply a scenic natural spot—providing participants the chance to join in fully guided meditation, sound, and healing practices. Offered across Surrey and Berkshire, these 1-2 hour sessions let you work at your own pace, individually or as a group. Guests are invited to enjoy the beauty of nature while reconnecting with themselves, creating an enhanced feeling of wonder and tranquility within, and with the world around them.

Please visit our Facebook page or contact mail@vickythompson.co.uk or call T: 01784 278 859 M:07925 609717 for booking advice and additional information.